Daily Routine for a Healthy Life

Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you’ve given it. Here’s to a healthier, calmer, and higher-achieving you.

It takes time to become the best version of yourself but I’ll help you to make it easier by getting you a few healthy daily routine examples to follow directly:

  • Daily routine for good health and more energy
  • Daily routine for an organized life
  • Daily routine for more productive work
  • Daily routine for a stronger relationship

Pick one routine to stick to first

And, then gradually combine one more routine to fit into your life each week. In less than 2 months, you will be living a healthy and successful lifestyle in autopilot.

Morning Routine

1. Start your day with a glass of lemon water

Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day.

Lemon juice reduces your body’s acidity levels, which in turn protects you against inflammatory diseases such as fungal infections and osteoporosis.

2. Exercise

Working out early in the morning improves your energy levels, improves your circulation, and encourages good lymphatic function. Just 20 minutes every day can make a difference! Mix up cardio and weights throughout the week for all-over toning and general health.

Getting on the scale each morning is also an effective way to monitor your weight. Don’t go weeks without weighing yourself, because this allows you to remain in denial about any weight gain!

3. Eat a good breakfast

Fuel yourself with a healthy mix of protein, slow-release carbohydrates, vitamins and minerals. Sensible options include yogurt with nuts and berries, a vegetable omelette, and low-sugar granola bars with a piece of fruit.

4. Stay hydrated and snack smart

Did you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks on hand to sip throughout the day.

When it comes to snacking, pick foods that will give you a slow release of energy. Pairing a protein with a complex carbohydrate is a smart choice. For example, try half an apple spread with peanut butter.

Afternoon Routine

1. Get a healthy lunch

Even the busiest of us can grab a healthy lunch. You just need to think ahead!

Avoid too much fat at lunch time, as it promotes afternoon lethargy, which isn’t going to help you get through a busy day!

2. Take some mid-afternoon exercise

Most of us have a mid-afternoon “slump” somewhere between 2 p.m and 4 p.m, but you can keep yourself going through the day by choosing a healthy lunch and taking some moderate exercise in the afternoon. This doesn’t have to strenuous. Just a 10-minute walk and a few stretches at your desk can work wonders.

Evening Routine

1. Dinner

You organize your grocery list so that you always have the right ingredients to hand. Be realistic – choose something that doesn’t require a lot of time or effort to throw together, otherwise you may resort to takeout.

Green vegetables are always a great choice, as they are packed with antioxidants and have an alkalinizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than beef or chicken to minimize acidity levels in the body.

2. Take time to relax

It’s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of health conditions and problems including depression and elevated blood pressure.

Find a healthy activity that relaxes you, then set aside some time every day to do it! This could be journaling reading an inspiring book, spending time with a pet meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.

Take care of your body & health

Poor health habits can add stress to your life and also play a role in how well you are able to cope with stress. The stress that comes from poor health is significant. Health challenges also affect other areas of your life. Health problems can make daily tasks more challenging, create financial stress, and even jeopardize your ability to earn a living.

Healthy Diet for the Right Reason

Rather than eating right solely for the promise of looking better in your jeans, you should also make a commitment to eating foods that will boost your energy levels and keep your system running smoothly. This is because what you eat can not only impact your short-term and long-term health, it can affect your stress levels.

Another reason it’s a good idea to maintain a healthy diet is that your diet can have an effect on your mood.3 While the effects of an unhealthy diet are cumulative and become more apparent in the long-term, you are also less likely to feel well in the short-term if you are eating a diet heavy on sugar-laden, fatty, or nutritionally empty foods.

Some of the more immediate effects poor diet include feeling:

  • Lethargic
  • Jittery
  • Moody
  • Fatigued
  • Hungry
  • Weak

Eating well has important long-term consequences, but it may also help you feel more energetic and optimistic in the short-term as well

Make Sleep a Priority

Sleep can have a serious impact on your overall health and well-being. Make a commitment to get enough sleep at night. If you haven’t gotten adequate sleep, you may be less productive, less mentally sharp, and otherwise more prone to the effects of stress.

Some good habits that can help:

  • Try to get a full eight hours of sleep each night
  • Avoid caffeine after 2 pm
  • Avoid eating foods in the evening that might disrupt your sleep
  • Go to bed at the same time each night; wake up at the same time each morning
  • Create a restful sleep environment; make sure your bed is comfortable and keep the room at an optimal temperature for sleeping (between 60 and 67 degrees Fahrenheit)
  • Adopt a calming technique such as meditation to help yourself relax each night before bed

Fitness Habit

We’ve all heard the advice to eat right and exercise, but it can be difficult to fit in workouts around a busy schedule, particularly when you’re feeling exhausted from stress. One effective strategy for making fitness a regular part of your life is to build an exercise habit around your other habits-either attach a workout to your morning routine, your lunchtime habits, or make it a regular part of your evening-you get the idea